Culturally Informed Counselling
Culturally Informed Counselling

As a Counselling Psychologist, my work is founded on one core principle: effective healing must honour the whole person—focusing on mental, physical, social, and spiritual well-being.
I aspire to help you move beyond temporary relief and create deep, sustainable change. I offer a safe, non-judgmental space to explore what’s holding you back, identify the patterns that keep you stuck, and find clarity and solutions to help you move forward.
Holding dual Master’s degrees in Psychology and Zoology and my first-hand experience living across India, the USA, and Singapore allows me to deeply understand the impact of biology and environment on human experience. This cross-cultural acuity helps me spot the nuances—such as cultural pressures, identity conflicts, isolation and intergenerational expectations—that are often missed in standard approaches.
I primarily work with expats, professionals, and individuals seeking clarity, closure from the past, or support to navigate complex patches of life. My cross-cultural lens is particularly helpful for those feeling caught between expectations or worlds.
I invite you to begin this journey of coming home to yourself—with courage, curiosity, and care.
SONAL DIVEKAR
Counselling Psychologist

Individual Concerns: Anxiety, lack of self esteem, closure from the past, relationship stress, grief and loss, life transitions.
Counselling Benefits: Personalized support to help you navigate your mental health, healing process, personal growth, and a fulfilling life.

Couples’ Concerns: Intimacy issues, infidelity, conflict resolution, premarital counselling, family counselling, adjusting to new roles (e.g., parenthood).
If you're feeling stressed, frustrated, or unsure how to move forward, I can help you to constructively communicate, resolve conflicts and rebuild your relationships.

NRI Concerns: Culture shock, homesickness, loneliness, isolation, maintaining cultural identity, adjusting to a new environment, navigating cultural differences in the host country, maintaining relationships with family and friends back home, career challenges, acculturation stress.
I understand your unique needs and offer personalised guidance and support to help you navigate the complexities of living overseas, manage stress and build a fulfilling life abroad.
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |